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  The thought of doing a full body and lifestyle transformation to lose weight or boost your health level can be overwhelming at first glanc...

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  Exercising has been well-proven to introduce great benefits for your health, strength, life quality & longevity. These benefits result...

  Physical fitness is important to your overall health. If you are in good physical shape you are able to perform physical demands without g...

  Aerobic or Cardio Exercise are those physical exercises that you can sustain for more than just a few minutes while your heart and muscles...

  HIIT is High Intensity Interval training High-Intensity Interval Training “HIIT” is one of the best ways to shred hard fat in your body, i...

  You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party It is one of most fun effective inspired ca...

  Why should you try it? Lost some weight but couldn't manage to keep it off? Lost couple of kilograms and then stop losing any? Or did ...

  Protein is one of the three macro-nutrients that your body needs daily in proper amounts to maintain health and well-functioning body. It ...

  Can I lose fat and gain muscles at the same time?   Or they are two distinct fitness goals? One of the most FAQ off new fitness ambitious ...